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Mindful Business

"You have power over your mind – not outside events. Realize this, and you will find strength." – Marcus Aurelius

  • Psykologiset vahvuudet, tietoisuustaidot ja mindfulness työhön ja arkeen -kurssi
  • Psychological strengths, emotional awareness and mindfulness at work and home: course
  • Sari Laine

Movement tips

 

https://mindfulbusiness.fi/meditation-tips/face-muscles-make-yourself-look-funny-and-enjoy-being-yourself-in-front-of-others/

https://mindfulbusiness.fi/singing/

https://mindfulbusiness.fi/behind-your-eyes/

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Pages

  • Breathing exercise
  • Go to nature
  • Meditation
    • Brief body scan meditation
    • Meditation tips for everyone
  • Movement tips
    • Gazing: Behind your eyes
    • Singing: Let go of tensions and emotional suppression
    • Face muscles: Make yourself look funny and enjoy being yourself in front of others
  • Services
    • Psychological strengths, emotional awareness and mindfulness at work and home: course
    • Developing leaders’ self-awareness – research themes and possible outcomes
    • Psykologiset vahvuudet, tietoisuustaidot ja mindfulness työhön ja arkeen -kurssi
    • Sari Laine
  • Tai Chi method for your health – martial arts and movement meditation
  • Sari Laine

Contact information

Mindful Business Oy
00320 Helsinki
+358407159366
sari@mindfulbusiness.fi
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