AWARENESS IS A SKILL – LEARN HOW TO BECOME RELAXED AND SUCCESSFUL
We offer services for employees and leaders to manage stress and stay balanced.
Psychological strengths, mindfulness and awareness skills – 8 weeks online course
Find out more about the course here!
Developing leaders’ self-awareness
In this doctoral dissertation we study, how increased self-awareness and long-term mindfulness practice can impact work and leadership.
“I think that you are very professional in this topic and had some excellent insights on these subjects during this course.“
Sari’s student
“I can say that my anxiety and stress levels are lower than what they used to be, I feel like I can control them in a better way than before, sometimes before an important meeting I do some quick mindfulness exercises and they help me to relax, making it easier to endure the meetings.”
Sari’s student
